Weigh In record (no journal entry) for 28 January 2018
|
81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
828 kcal
|
Fat: 46.90g | Prot: 41.28g | Carbs: 66.58g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread, Dave's Killer Bread Powerseed Bread, Half and Half Cream, Simple Truth Power Greens, Food Club Large Egg. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|