Weigh In record (no journal entry) for 28 January 2018
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81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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828 kcal
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Fat: 46.90g | Prot: 41.28g | Carbs: 66.58g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread, Dave's Killer Bread Powerseed Bread, Half and Half Cream, Simple Truth Power Greens, Food Club Large Egg. more...
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Gaining 7.0 kg a Week
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