Weigh In record (no journal entry) for 28 January 2018
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1141 kcal
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Fat: 32.66g | Prot: 107.04g | Carbs: 98.74g.
Breakfast: Milbona Quark Magerstufe, Fettarmer Naturjoghurt, K-Classic Frischkäsezubereitung Light, Lidl Eiweißbrot, Lidl Eiweißbrot. Lunch: Milfina Kräuterbutter, Aro Riesengarnelen, Tomatensoße, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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LouisCleo's Weight History
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