Weigh In record (no journal entry) for 28 January 2018
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100 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1996 kcal
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Fat: 59.27g | Prot: 135.34g | Carbs: 133.38g.
Breakfast: Milch (Vollmilch), Kaffee mit Milch, Äpfel, Haferflocken. Dinner: Zander, Gekochte Grüne Bohnen (Frischware), Rinderroulade, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Pfanni Stampfkartoffeln (250g), Kartoffelgratin, Rotkäppchen Sekt Trocken, Beck's Bier (500ml). more...
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steady weight
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