Weigh In record (no journal entry) for 28 January 2018
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69.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1246 kcal
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Fat: 69.28g | Prot: 69.83g | Carbs: 79.31g.
Breakfast: Yakult Yakult, Alnatura Sonnenblumenkerne, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Kaffee, Bio Chia Samen, SchapfenMühle Leinsamen Ganz. Lunch: Edeka Heidelbeeren, Sealuxe White Tiger Garnelen, Zucchini, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: REWE Avocado, Fitline Restorate, Edeka Räucherlachs. Snacks/Other: Verla Magnesium Verla 300, Milfina Butter, Ei. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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