Weigh In record (no journal entry) for 28 January 2018
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2236 kcal
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Fat: 116.05g | Prot: 103.63g | Carbs: 197.51g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Говядина Отварная, Банан. Dinner: Красный Октябрь Шоколад Аленка. more...
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Losing 7 kg a Week
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Helen ;-)'s Weight History
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