Weigh In record (no journal entry) for 28 January 2018
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2048 kcal
|
Fat: 65.08g | Prot: 65.83g | Carbs: 224.88g.
Breakfast: Du darfst Leichte Butter, Tee, Milch 1,5%, REWE Bäcker Brötchen, Brunch Blütenhonig, Marmelade. Lunch: Schokokekse, Aldi Feinste Knusper Waffeln, Kaffee mit Milch, Bratensoße, Hengstenberg Rotkraut, Pfanni Kartoffel Klöße, Rinderroulade. Dinner: Leerdammer Sandwich. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|