Weigh In record (no journal entry) for 28 January 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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848 kcal
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Fat: 29.12g | Prot: 43.26g | Carbs: 103.99g.
Breakfast: Кофе, Блины на Воде. Dinner: Зеленый Чай, Жаренные Пельмени. more...
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4795 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Shoveling Snow - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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steady weight
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SvetlanaNFomina's Weight History
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