fslen's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

83.8 kg Lost so far: 16.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1077 kcal

Fat: 51.85g | Prot: 47.84g | Carbs: 97.02g. Breakfast: Cuisine Noblesse Bacon in Scheiben, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gekochtes Ei, Fleischsalat, Filinchen Original. Dinner: Knorr Ofen-Spaghetti mit Mozzarella. more...

2486 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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fslen's Journal, 28 Jan 18

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fslen's Weight History