Weigh In record (no journal entry) for 28 January 2018
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85 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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899 kcal
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Fat: 22.08g | Prot: 33.20g | Carbs: 150.46g.
Breakfast: Mariza Selai Kacang, Avocado, My Roti Roti Tawar Gandum. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Mariza Selai Kacang, My Roti Roti Tawar Gandum. Snacks/Other: Papaya, Banana. more...
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