Weigh In record (no journal entry) for 28 January 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1035 kcal
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Fat: 46.01g | Prot: 39.01g | Carbs: 120.29g.
Breakfast: Магнит Банан, Овсяная Каша на Воде. Lunch: Творожная Запеканка, Миндаль, Грецкие Орехи, Сахар, Прайм Стар Запеченные Яблоки. Dinner: Куриное Филе Вареное, Сыр Российский. Snacks/Other: Яблоко. more...
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steady weight
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tomayalta's Weight History
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