Weigh In record (no journal entry) for 28 January 2018
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86.9 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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504 kcal
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Fat: 22.90g | Prot: 23.50g | Carbs: 50.05g.
Breakfast: Mühlenmett Zwiebelmettwurst, Lätta Extra Fit mit Buttermilch, Sinnack Kaiserbrötchen Mehrkorn. more...
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Losing 0.7 kg a Week
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