Weigh In record (no journal entry) for 28 January 2018
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1418 kcal
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Fat: 39.62g | Prot: 44.47g | Carbs: 192.76g.
Breakfast: Salatalık, Domatesler, Zeytin, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Lipton İcetea, Burger King 16'lı Soğan Halkası, Burger King Patates (Orta Boy), Burger King Cheeseburger. Dinner: Domatesli Etsiz Spagetti. Snacks/Other: Nestle Crunch, Cin, Yeşil Çay. more...
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1581 kcal
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Exercise:
Sexual Activity - 20 minutes, Showering - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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cansuemir's Weight History
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