Weigh In record (no journal entry) for 28 January 2018
|
94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2670 kcal
|
Fat: 118.52g | Prot: 130.89g | Carbs: 256.58g.
Breakfast: Vollmilch, Normaler Kaffee, Kochbutter Kochbutter, Jowa Bürli Frischback Bio, Normaler Kaffee, Vollmilch. Lunch: Migros Tilsiter Mild, Migros Delikatess Fleischkäse, Blévita Sesam. Dinner: Napolitains, Portwein, Lauch, Karotten, Migros Lammnierstück, Sprite Sprite, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Coop Kaffeerahm, Espresso, Coop Kaffeerahm, Normaler Kaffee, Coop Kaffeerahm, Coop Gipfeli, Cailler Napolitans, Normaler Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|