Weigh In record (no journal entry) for 28 January 2018
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1499 kcal
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Fat: 53.42g | Prot: 53.95g | Carbs: 220.13g.
Breakfast: AXA Мультизерновые Хлопья, Простоквашино Молоко 2,5%. Lunch: Мираторг Сердце Свиное, Гречка. Dinner: Бисквит. Snacks/Other: Яблоко, Мёд, Грецкие Орехи, Яблоко. more...
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2075 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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valeria_plekhun's Weight History
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