|
Hola Emmanuel
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1325 kcal
|
Fat: 25.65g | Prot: 111.68g | Carbs: 165.66g.
Breakfast: Lechuga de Hoja Verde, Queso Parmesano Rallado Seco, Frijoles Blancos (Cocidos), Pescado, Tortillas de Maíz. Lunch: Fresas, Lechuga de Hoja Verde, Tortillas de Maíz, Pechuga de Pollo. Dinner: Miel, Clara de Huevo, Harina de Avena, Jitomate, Queso Parmesano Rallado Seco, Tortillas de Maíz. more...
|
|
3438 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 29.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|