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Herika M Pimentel
Journal
27 Jan 18
Herika M Pimentel's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
59.5 kg
Lost so far:
0.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1438 kcal
Fat: 49.19g | Prot: 67.20g | Carbs: 179.03g.
Breakfast:
Parmalat Leite Semidesnatado Zero Lactose, Nescau Nescau 3.0.
Lunch:
Farofa, Bife de Carne de Vaca, McCain Batata Pré-Frita Congelada, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Cacau Show Tablete de Chocolate Amargo 85% Cacau.
more...
1496 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Herika M Pimentel's Weight History
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