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23.2% BF
91lb muscle
1372 resting caloric expenditure (RCE)
On Period day 4
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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703 kcal
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Fat: 25.30g | Prot: 37.04g | Carbs: 88.64g.
Breakfast: Sesame Oil, General Mills Chex Mix Traditional, Toll House Chocolate Chips, Zucchini. Lunch: Bread (Home Recipe or Bakery), Powdered Sugar, Egg White, Cocoa Powder (Unsweetened), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bonatún Canned Tuna in Water. more...
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1595 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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elise_a18's Weight History
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