Weigh In record (no journal entry) for 27 January 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1848 kcal
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Fat: 49.23g | Prot: 78.37g | Carbs: 264.28g.
Breakfast: Scheibletten, Aldi Mortadella, REWE Eiweißbrot. Lunch: Udon Nudeln. Dinner: Spiegelei. Snacks/Other: Oreo Ice Cream Sticks. more...
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Losing 1.8 kg a Week
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beltonlooseweight's Weight History
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