Weigh In record (no journal entry) for 27 January 2018
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1555 kcal
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Fat: 93.83g | Prot: 65.05g | Carbs: 146.99g.
Breakfast: Jif Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Sunny Delight Orange Juice, Coffee (Brewed From Grounds). Dinner: Kroger Nacho & Taco Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Dinner Rolls . Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Lindt Lindor Truffle Balls. more...
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Gaining 3.2 kg a Week
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