Weigh In record (no journal entry) for 27 January 2018
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1002 kcal
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Fat: 34.36g | Prot: 37.46g | Carbs: 143.42g.
Breakfast: Кофе с Молоком, Бабаевский Тёмный Шоколад с Фундуком. Lunch: Жареная Курица. Dinner: Мандарины, Ложкарев Пельмени из Свинины. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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kobal19831's Weight History
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