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Entering maintenance phase before another cutting in spring/summer time
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1757 kcal
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Fat: 44.17g | Prot: 142.86g | Carbs: 198.91g.
Breakfast: Light or Lite Cream Cheese, White Bread . Lunch: Fried Chicken Thigh No Coating, Carrots , Red Cabbage, Rice Berry. Dinner: Rice Berry, Red Cabbage, Carrots, Shrimp. Snacks/Other: Sweet Cherries, Plain Toffee, Banana, Milk Chocolate Candies. more...
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Gaining 0.2 kg a Week
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summersapphire's Weight History
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