Weigh In record (no journal entry) for 27 January 2018
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1470 kcal
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Fat: 33.08g | Prot: 87.91g | Carbs: 205.70g.
Breakfast: Banana Prata, Mãe Terra Farelo de Aveia, Natural Life Semente de Chia, Natural Life Semente de Linhaça Dourada Triturada, Camponesa Leite Desnatado, Dori Jujuba. Lunch: Vagem, Tomates, Repolho Verde, Habib's Suco de Morango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Abacaxi. Dinner: Habib's Suco de Morango, Alface, Contra-filé, Vagem, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Fini Tubes Morango, Tomates, Ovo Frito sem Gordura. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Nick barros's Weight History
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