Weigh In record (no journal entry) for 27 January 2018
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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3992 kcal
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Fat: 154.90g | Prot: 165.48g | Carbs: 480.62g.
Breakfast: Dulano Truthahn-Salami, Lotus Biscoff Brotaufstrich, Zimbo Beef Jerky Classic, Gekochtes Ei, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Mei Tai Krabbenchips, Grillmeister Hähncheninnenfilet Spieße, Coca-Cola Coca-Cola (Dose), Bratensoße, Golden Sun Thai Jasmin Reis, Satori Knusprige Ente. Dinner: Banane, Börner Eisenacher Mini Stracke, Kleinemas Snackinis Mini-Salami Geräuchert, Milka Alpenmilch, Ehrmann Almighurt Frucht Alle Sorten. Snacks/Other: Red Bull Energy Drink, Gummibärchen, funny-frisch Chipsfrisch Peperoni, Nestle Lion Mini, Toblerone Toblerone Mini, Mars Mars Minis. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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