Weigh In record (no journal entry) for 27 January 2018
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102.2 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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608 kcal
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Fat: 22.60g | Prot: 61.50g | Carbs: 36.07g.
Breakfast: Хлеб Зерновой, Вареное Яйцо. Lunch: Куриный Бульон, Куриное Филе Вареное. Snacks/Other: Обычные Блины. more...
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Losing 0.6 kg a Week
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Sergey_ksa's Weight History
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