Pro_zdorovoye_pitaniye's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

57.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1249 kcal

Fat: 44.75g | Prot: 90.87g | Carbs: 118.78g. Breakfast: Nestle Fitness Хлопья с Шоколадом. Lunch: Фили-Бейкер Торт Киевский. Dinner: Курица Гриль, Домик в деревне Творог 0,1%, Горчица, Салат Айсберг, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Банан. more...

1447 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 27 Jan 18

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