Krisgof's Journal, 27 Jan 18

Good morning❤️

View Diet Calendar, 27 January 2018:
2181 kcal Fat: 103.19g | Prot: 107.19g | Carbs: 228.73g.   Breakfast: Jacob's Cream Crackers, Peanut Butter, Roasted Salted Peanuts, Ryvita Dark Rye Crispbread, Bananas , Tesco Medium Eggs, Warburtons Sandwich Thins, Leerdammer Lightlife. Lunch: Apples , Cocoa Powder (Unsweetened) , Optimum Nutrition 100% Gold Standard Whey Protein, Ryvita Original Crispbread, Pineapple , Taramasalata, Leerdammer Lightlife, Warburtons Sandwich Thins. Dinner: KFC Cheese Fries, Linda McCartney Vegetarian 1/4Lb Burger. more...

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Krisgof's Weight History


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