Weigh In record (no journal entry) for 27 January 2018
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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728 kcal
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Fat: 27.53g | Prot: 22.65g | Carbs: 99.84g.
Breakfast: Itambé Iogurte Grego Tradicional, Café, Mandubim Pasta de Amendoim com Mel, Nutrella - Fumis Supreme Pão 100% Integral. Lunch: Arroz com Cenoura, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Cogumelos. Snacks/Other: Bolo de Chocolate, Artesanal Esfiha Fechada de Carne. more...
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steady weight
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