Weigh In record (no journal entry) for 27 January 2018
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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843 kcal
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Fat: 32.72g | Prot: 40.15g | Carbs: 97.43g.
Lunch: Маскарпоне, Explore Cuisine Organic Edamame Spaghetti, Тушеные Овощи, Gallina Blanca Соус для Макарон Болоньезе с Мясом и Томатами. Dinner: Мёд, Домик в деревне Молоко 3,5%, Gallina Blanca Соус для Макарон Болоньезе с Мясом и Томатами, Травяной Чай. Snacks/Other: Черника, Травяной Чай. more...
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3195 kcal
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Exercise:
Showering - 15 minutes, Padel Tennis - 20 minutes, Hiking - 1 hour and 30 minutes, Housework - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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innabird's Weight History
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