zahraa-''s Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

64.1 kg Lost so far: 8.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1389 kcal

Fat: 55.67g | Prot: 76.23g | Carbs: 123.58g. Breakfast: Gedroogde Vruchten Mix, AH Muesli 4-Granen, AH Turkse Yoghurt. Lunch: Dolma. Dinner: Jumbo Maaltijdsalade Garnalen. Snacks/Other: Mandarijn. more...

2029 kcal

Exercise: Hanging Laundry - 15 minutes, Dance (slow step) - 15 minutes, Stairs (Climbing Stairs) - 13 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 11 hours, Resting - 10 hours and 12 minutes. more...

Losing 2.8 kg a Week

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zahraa-''s Journal, 27 Jan 18

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zahraa-''s Weight History