Weigh In record (no journal entry) for 27 January 2018
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85.8 kg
Lost so far: 14 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2027 kcal
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Fat: 56.53g | Prot: 149.85g | Carbs: 222.53g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Leerdammer Leger, Gekochtes Ei, Gut & Günstig Kräuterfrischkäse, Lieken Urkorn Bauernmild (55g). Lunch: Bonduelle Kichererbsen, Magerquark, Gut & Günstig Tortilla Wraps, Aldi Hähnchengeschnetzeltes. Dinner: RUF Raspelschokolade Zartbitter, Banane, Gekochtes Ei, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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