|
oh ich freu mich. hoffe die 5 bleibt ein Dauergast :) schönes Wochenende euch :)
|
59.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1433 kcal
|
Fat: 45.40g | Prot: 62.69g | Carbs: 199.50g.
Breakfast: Alnatura Soja-Reis Drink Natur, DM Bio Apfelmark mit Aprikose, Chiquita Banane, Veganz Hanfprotein, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: Bäcker Görtz Laugenbrezel. Dinner: Simply V Vegane Genießerscheiben Kräuter, Provamel Soya Cuisine, Taifun Tofu Natur, Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Zucchini, Kartoffeln. Snacks/Other: Raw Bite Protein. more...
|
Losing 1.1 kg a Week
|
 Comments
herzlichen Glückwunsch 😊 wirste schon schaffen
27 Jan 18 by member: Mausinki
|
Guten Morgen 😃 Glückwunsch 🍾
27 Jan 18 by member: Ranger 1966
|
Super 👍wünsche es dir ,einen schönen Samstagabend😄🙋
27 Jan 18 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|