Weigh In record (no journal entry) for 27 January 2018
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87 kg
Lost so far: 9.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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747 kcal
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Fat: 30.60g | Prot: 32.00g | Carbs: 83.25g.
Breakfast: Kölln Müsli Krokant Nussmix, Alpro Soya Joghurt Vanille. Lunch: Géramont Weichkäse mit Joghurt, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, REWE Roggenmischbrot. more...
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Losing 2.8 kg a Week
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