Weigh In record (no journal entry) for 27 January 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1493 kcal
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Fat: 45.01g | Prot: 48.51g | Carbs: 237.47g.
Breakfast: Чай, Хлеб Черный, Картофель (без Соли, Отварной), Скумбрия с Моего Посола Скумбрия и Мёд. Lunch: Апельсин, Яблоко. Dinner: Гороховый Суп. Snacks/Other: Сладкие Шоколадные Конфеты, Конфеты из Молочного Шоколада, Яблоко. more...
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2071 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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valeria_plekhun's Weight History
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