Weigh In record (no journal entry) for 27 January 2018
|
71.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
845 kcal
|
Fat: 1.25g | Prot: 61.92g | Carbs: 139.85g.
Breakfast: Buah Naga. Lunch: Gado-Gado Boplo Gado-Gado, Pisang. Dinner: Lontong, Singkong. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratu sejagad's Weight History
|