Weigh In record (no journal entry) for 27 January 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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894 kcal
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Fat: 43.69g | Prot: 34.29g | Carbs: 93.23g.
Breakfast: Кофе, Микоян Сервелат Кремлевский, Вареное Яйцо. Dinner: Винегрет, Рот Фронт Конфеты Москвичка, Чай, Хлеб Черный, Рыба под Маринадом, Запеченный Картофель, Капуста Тушеная. Snacks/Other: Винегрет, Яблоко Антоновка, Овсяная Каша на Воде. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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SvetlanaNFomina's Weight History
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