Weigh In record (no journal entry) for 26 January 2018
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1905 kcal
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Fat: 57.15g | Prot: 80.13g | Carbs: 257.83g.
Breakfast: Galbusera Turco, McDonald's Brioche Marmellata. Lunch: Milbona Skyr Fragola. Dinner: Lindt Cioccolato Fondente 85%, Lidl Brezel, Zerbinati Zerbinati Crema con Lenticchie Rosse e Curcuma. Snacks/Other: Selex Cracker Integrali, Banana. more...
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Losing 0.5 kg a Week
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markok68's Weight History
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