Utmientje's Journal, 26 Jan 18


View Diet Calendar, 26 January 2018:
1556 kcal Fat: 72.60g | Prot: 97.26g | Carbs: 117.74g.   Breakfast: Ei, AH Yoghurt Griekse Stijl, AH Blauwe Bessen, Cheesecake ontbijt. Lunch: AH Buddha Bowl Sweet Potato. Dinner: AH Snacktomaatjes, Champignons, Asperges, Zalmmoot. Snacks/Other: Gemengde Notenmix, Framboos speltbrood, Weight Care 12-Uurtje Pinda-Noga. more...
2778 kcal Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 4 hours, Shopping - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

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Lekker!  
26 Jan 18 by member: annemiek rembil

     
 

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