Weigh In record (no journal entry) for 26 January 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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642 kcal
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Fat: 28.49g | Prot: 62.05g | Carbs: 41.09g.
Breakfast: Now Foods MCT Oil, Egg. Lunch: Chicken Stock, Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Kirkland Signature Cooked Tail on Shrimp, Fresh Express Veggie Lover's Salad. Snacks/Other: Strawberries. more...
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Losing 1.6 kg a Week
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