Weigh In record (no journal entry) for 26 January 2018
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81.6 kg
Lost so far: 40.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1176 kcal
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Fat: 65.14g | Prot: 61.48g | Carbs: 91.14g.
Breakfast: Half and Half Cream, Food Club Large Egg, Simple Truth Power Greens. Lunch: Stop & Shop Baby Carrots, Mushroom Soup (Undiluted, Canned), Turkey Breast Meat. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Gaining 3.3 kg a Week
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