Weigh In record (no journal entry) for 26 January 2018
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1323 kcal
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Fat: 37.95g | Prot: 77.34g | Carbs: 166.99g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Couve Manteiga Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Carne de Vaca Assada, Arroz Branco (Cozido), Del Valle Suco de Manga. Dinner: Carne de Vaca Assada, Quero Feijão Carioca. Snacks/Other: Del Valle Suco de Manga, Tirol Queijo Mussarela (18g), Alface, Wickbold Pão Integral Light, Kero Coco Água de Coco. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nick barros's Weight History
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