neto lobo's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

86.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

389 kcal

Fat: 8.87g | Prot: 34.57g | Carbs: 41.41g. Breakfast: Chá (Infusão), Açúcar, Café, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bauducco Torrada Integral (1). more...

2526 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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neto lobo's Weight History

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neto lobo's Journal, 26 Jan 18

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neto lobo's Weight History