Weigh In record (no journal entry) for 20 May 2012
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.23g | Prot: 31.77g | Carbs: 159.41g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Rice Krispies, Nice Biscuits, Tea with Milk. Lunch: Kit Kat. Dinner: Spaghetti, Omega 3 Fish Fingers, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Crisps. more...
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Losing 0.6 kg a Week
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