Weigh In record (no journal entry) for 26 January 2018
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1551 kcal
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Fat: 53.53g | Prot: 71.26g | Carbs: 207.57g.
Breakfast: Barley (Cooked), Plain Yogurt. Lunch: Red Cabbage , Tomato Sauce , Turkey Meat (Cooked, Roasted) , Stonewall Kitchen Pomegranate Grille Sauce, Lemon Juice, Tomatoes, Olive Oil, Cucumber (with Peel), Olivia's Organics Spring Mix with Herbs. Dinner: Rice Soup. Snacks/Other: Oil Popped White Popcorn , Rice Soup, Nuts Online Roasted Golden Chickpeas, Great Value Raisins, Planters Mixed Nuts, Tangerine, Oranges , Avocados , Trader Joe's 70% Dark Chocolate Wedges, Sunsweet Diced Dried Plums. more...
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2469 kcal
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Exercise:
Watching TV/Computer - 14 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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safooraa's Weight History
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