Weigh In record (no journal entry) for 26 January 2018
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69.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1999 kcal
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Fat: 70.96g | Prot: 190.55g | Carbs: 175.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter. Dinner: Flavor God Everything Seasoning, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Blue Diamond Almonds, Red Delicious Apples, Cellucor C4 Extreme Energy (Strawberry Kiwi), Quest Protein Bar (Chocolate Brownie). more...
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steady weight
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Geoffrey Swenson's Weight History
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