Weigh In record (no journal entry) for 26 January 2018
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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178 kcal
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Fat: 4.87g | Prot: 9.14g | Carbs: 26.05g.
Breakfast: Qualy Margarina Cremosa, Extra Pão de Leite, Sadia Presunto Cozido Magro, Café, Italac Leite Desnatado. more...
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Losing 0.2 kg a Week
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