Weigh In record (no journal entry) for 26 January 2018
|
64.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
949 kcal
|
Fat: 38.60g | Prot: 41.88g | Carbs: 110.83g.
Breakfast: Milch 1,5%, Almighurt Erdbeere, Vita D'or Rapsöl, Cucina Balsamico Creme, Philadelphia Balance Joghurt, Karotten, Kopfsalat. Lunch: Buerger Fleischtaschen Gerollt, Gekochtes Ei. Snacks/Other: WellMix Protein Riegel Schoko. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|