H-G.'s Journal, 26 Jan 18


View Diet Calendar, 26 January 2018:
1635 kcal Fat: 71.44g | Prot: 72.35g | Carbs: 180.20g.   Breakfast: Wurstaufschnitt, Kaffee (Gemahlen), Roggenmischbrot. Lunch: Wurstaufschnitt, Roggenmischbrot, Normaler Kaffee, Braeburn Äpfeln. Dinner: Gebratene Nudeln, Gekochter Rosenkohl, Meine Metzgerei Frische Bratwurst Grob. more...
3537 kcal Exercise: Weight Training (moderate) - 2 hours, Sauna - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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H-G.'s Weight History


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