Jamesolivetree's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1273 kcal

Fat: 44.49g | Prot: 133.66g | Carbs: 86.31g. Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Robalo Grelhado, Brócolos Cozidos (de Bróculos Frescos). Dinner: Pingo Doce Empadas de Galinha. Snacks/Other: Danone Corpos Danone Aroma Morango. more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Jamesolivetree's Journal, 26 Jan 18

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Jamesolivetree's Weight History