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IowaBill
Journal
20 May 12
IowaBill's Journal, 20 May 12
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Weigh In record (no journal entry) for 20 May 2012
71.1 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2012:
420 kcal
Fat: 18.26g | Prot: 34.10g | Carbs: 26.00g.
Breakfast:
Hearty Light Multi-Grain English Muffins, Almond Butter, SLICED MUSHROOMS, Fresh Spinach (Marketside), Extra Large Grade AA Egg, 100% Liquid Egg Whites, Plain Oatmeal, Coffee (Brewed From Grounds) .
more...
1822 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's Weight History
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