Weigh In record (no journal entry) for 26 January 2018
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105.5 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1968 kcal
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Fat: 75.34g | Prot: 97.04g | Carbs: 219.63g.
Lunch: Tangerine, Snack a Jacks Sour Cream & Chive (22g), Tangerine, Waitrose Good to Go Red Leicester Cheese Salad Sandwich, Bananas, Activia Fat Free Strawberry Yogurt, Batchelors Cup A Soup Chicken. Dinner: Yoo Moo Devilmoo Frozen Yogurt , Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans , Morrisons Mozzarella, Deli Sliced Ham, Deli Sliced Ham, Egg, Egg, Egg. Snacks/Other: Tea with Skimmed Milk, Tesco Pure Orange Juice, Tea with Skimmed Milk. more...
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3442 kcal
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Exercise:
Sleeping - 9 hours, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.5 kg a Week
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Howard 74's Weight History
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